Vitamins And Minerals
Creatine Monohydrate

What is Creatine?

 

 

Our bodies make this compound which it uses to supply energy to our muscles. The liver, pancreas and kidneys are all involved in producing creatine and from there the bloodstream transports it to the muscles where it is converted into phosphocreatine (creatine phosphate). ATP (adenosine triphosphate), the muscle's ultimate energy source is generated from this high powered metabolite.

Creatine occurs naturally in many foods such as herring, salmon, tuna and red meat but the best source by far is creatine monohydrate because it contains more creatine by weight of material than any other source.

Quite a few studies have been done on creatine to try and discover how and why it works so well. What these studies proved is that creatine increased energy levels, endurance levels and recovery rates. An unexpected discovery was also made as well: creatine accelerates fat loss, while building lean body mass.

The best part about creatine is that it is totally safe and effective and has no adverse side effects. NONE! That is why it is so beneficial in the A.C.T. Energy Drink. Anyone who wants to have more energy and have more endurance can benefit from drinking the Ultimate Energy Drink A.T.C.

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